I have recently taken a love for Yoga. One of my favorite postures is headstand (also known as Sirasana). Headstand is known by most Yogis and Yoginis as the king of all postures (asanas). The physical, mental, and spiritual benefits of a regular headstand practice are plentiful.

The brain in the control center for thought, action, and emotions. The practice of headstand allows for healthy blood flow to the brain cells as well as the pituitary and peneal glands. These two glands are important for health, growth, and vitality. Improved sleep, digestion, health are commonly claimed positive side effects from headstand practice. While I cannot personally attest to all the health, wealth, and well-being claims of doing headstands, I do feel that practicing headstands helps me maintain a feeling of general wellness. Enjoy the video! (and be take care practicing )